Beef Recipes
Flank Steak
3.5 oz Flank Steak
Spinach
Garlic
Parsley
Chicken Broth
nutmeg
salt and pepper
3.5 oz Flank Steak
Spinach
Garlic
Parsley
Chicken Broth
nutmeg
salt and pepper
1. Preheat oven to 350. Pound flank steak until 1/4-1/2" thick. Salt and pepper both sides.
2. In a food processor, puree spinach, garlic and parsley with enough chicken broth to create a paste.
3. Spread paste on one side of the Flank Steak. sprinkle nutmeg sparingly.
4. Roll up Flank Steak and either tie with string or use toothpicks to secure. Make sure that when you roll it up the fibers are lengthwise so that when you cut into it, it will be against the grain.
5. Place face down in pan and bake until desired doneness. Divide the total weight of the steak by 3.5 so you know how many portions it should be cut into
"Meat Kabobs"
-100 grams of meat of choice
-1 sweet onion
1 tsp Seasoning
-1/4 cup of dressing (recipe following)
-100 grams of meat of choice
-1 sweet onion
1 tsp Seasoning
-1/4 cup of dressing (recipe following)
Cut meat into cubes. Cut onion into small wedges. Combine seasoning and dressing and marinate with meat and onions for 4 hours. Place on metal skewers and grill on medium heat.
"Dressing (can use as marinade too for meat and vegetables and for all salads)"
- 2/3 cup unfiltered apple cider vinegar
- 1/3 cup of lemon juice
- 1 Tbsp. of water
- Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil
- Stevia (plain or Valencia orange) start with 1 dropper full and add to taste.
- 2/3 cup unfiltered apple cider vinegar
- 1/3 cup of lemon juice
- 1 Tbsp. of water
- Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil
- Stevia (plain or Valencia orange) start with 1 dropper full and add to taste.
Garlic Ginger Beef
1 clove of garlic, minced
1 inch piece of ginger, minced or cut into thin slices (will make it hot, so use less if you're sensitive!)
onions, cabbage, celery, green pepper (your choice)
100 g lean beef cut into bite size pieces
Place a bit of water into pan. Add garlic, ginger, and veggie and stir fry until soft. Add beef and cook until beef is thoroughly cooked.1 clove of garlic, minced
1 inch piece of ginger, minced or cut into thin slices (will make it hot, so use less if you're sensitive!)
onions, cabbage, celery, green pepper (your choice)
100 g lean beef cut into bite size pieces
Balsamic Mustard Crusted Steak
3.5 ounces filet or London broil
1 t. mustard powder
2 t. balsamic
1/4 t salt
1/2 t freshly ground black pepper
2 garlic cloves (minced)
Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.
3.5 ounces filet or London broil
1 t. mustard powder
2 t. balsamic
1/4 t salt
1/2 t freshly ground black pepper
2 garlic cloves (minced)
Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.
Chicken Recipes
"hCG Mixture-Yummy!"3.52 oz of ground chicken (or turkey)
- 2-3 cans of organic stewed tomatoes (or crushed tomatoes if you can’t find stewed – tomatoes that don’t have sugar or corn starch in it)
- 3-4 garlic cloves, crushed
- Season with parsley, cumin, basil, rosemary, salt, red pepper flakes.
Brown chicken with seasonings and then add tomatoes. Simmer for 10 minutes.
- 2-3 cans of organic stewed tomatoes (or crushed tomatoes if you can’t find stewed – tomatoes that don’t have sugar or corn starch in it)
- 3-4 garlic cloves, crushed
- Season with parsley, cumin, basil, rosemary, salt, red pepper flakes.
Brown chicken with seasonings and then add tomatoes. Simmer for 10 minutes.
"Chinese Chicken (or other meat)"
- cubed meat 100 grams (chicken, shrimp, or steak)
- 5 Tbsp of chicken Broth
- Cabbage
- Dash of onion salt, Chinese 5 spice, salt & pepper
- 1 minced clove of garlic
- ½ packet of stevia
• Shred cabbage. Sautee minced garlic in 1 Tbsp of bouillon base. Add 2 Tbsp of base and cabbage over medium heat. Remove while still crunchy. Combine 2 Tbsp of bouillon base, onion salt, Chinese 5 spice and stevia. Pour into pan with cubed meat. Stir fry this mixture. Throw cabbage back in for 1-2 minutes until heated.
- 5 Tbsp of chicken Broth
- Cabbage
- Dash of onion salt, Chinese 5 spice, salt & pepper
- 1 minced clove of garlic
- ½ packet of stevia
• Shred cabbage. Sautee minced garlic in 1 Tbsp of bouillon base. Add 2 Tbsp of base and cabbage over medium heat. Remove while still crunchy. Combine 2 Tbsp of bouillon base, onion salt, Chinese 5 spice and stevia. Pour into pan with cubed meat. Stir fry this mixture. Throw cabbage back in for 1-2 minutes until heated.
Lime Curry Chicken and Spinach
3.5 ounces chicken
2 cups spinach
2 t. onion powder
1 garlic clove (minced)
1/2 cup chicken broth
1/4 t salt
1/4 t pepper
1 lime
1 T. curry powder
Mix chicken and all seasonings and 1/2 the lime and cook chicken through. Throw the spinach in for 1 minute and serve in a bowl and squeeze the other 1/2 of the lime.
2 cups spinach
2 t. onion powder
1 garlic clove (minced)
1/2 cup chicken broth
1/4 t salt
1/4 t pepper
1 lime
1 T. curry powder
Mix chicken and all seasonings and 1/2 the lime and cook chicken through. Throw the spinach in for 1 minute and serve in a bowl and squeeze the other 1/2 of the lime.
Seafood Recipes
"Seafood Gumbo"
-100 grams of seafood (any allowable combo)
- 1 chopped garlic clove
- 2 large chopped Roma tomatoes
-¼ tsp. onion salt. – ¼ tsp. Creole seasoning
- dash of garlic powder, celery salt, cayenne pepper.
- 1-2 packets of stevia
Sauté seafood with chopped garlic or high heat until browned. Add remaining ingredients and simmer on low for 15 minutes.
- 1 chopped garlic clove
- 2 large chopped Roma tomatoes
-¼ tsp. onion salt. – ¼ tsp. Creole seasoning
- dash of garlic powder, celery salt, cayenne pepper.
- 1-2 packets of stevia
Sauté seafood with chopped garlic or high heat until browned. Add remaining ingredients and simmer on low for 15 minutes.
Spicy Cajun Scallops
3.5 ounces scallops or shrimp
1 lemon
1/2 dry mustard
1 t. pepper flakes
2 garlic clove (minced)
1/4 salts
1/4 pepper
1/2 cup water
Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for10 minutes.
1 lemon
1/2 dry mustard
1 t. pepper flakes
2 garlic clove (minced)
1/4 salts
1/4 pepper
1/2 cup water
Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for10 minutes.
Dessert and Drink Recipes
Apple SauceBake an apple and peel off skin and mash and add cinnamon and 1 pkg of stevia and mix all together and serve on plate.
Baked Apple
Any apple you like
1 pkg stevia
1 T. cinnamon
1 T. water
1 t. cinnamon
Cut apple core almost through and mix together stevia and cinnamon with 1 T. water. Place apple on a sheet of foil and mold foil to cup the apple. Pour stevia and cinnamon mixture in the apple core and tighten foil securely around apple. Bake at 350 for 45 minutes. Serve in a shallow dish and sprinkle cinnamon over the apple.
Jamaican Grapefruit
1/2 grapefruit
Cinnamon
1-2 Pkg of stevia
Using a serrated edge knife, cut grapefruit in half as normally would and place on an oven safe dish and bake for 2 minutes. Cut around center core, rind, and partitions. Sprinkle with cinnamon and stevia.
Strawberry Flower
4 Large strawberries or 6 small
1 T. cinnamon
1 pkg stevia
Slice strawberries and place on a plate shaped like a flower. Mix cinnamon and stevia and sprinkle over the strawberries.
Iced Toffee Cappuccino
Ice
Vanilla Cream Flavored Stevia
English Toffee Flavored Stevia
Prepared Ganoderma Healthy Coffee
Take your prepared Ganoderma Healthy Coffee and put it in a blender with ice. Now add the Vanilla Cream and English Toffee flavored Stevia. Blend it all together until the ice is completely blended. Then pour it into a frosted coffee cup and enjoy.
Iced Cappuccino
1 Cup Ice
5 drops of peppermint stevia
5 drops of chocolate stevia
5 drops of Valencia orange stevia
1 cup of prepared ganoderma healthy coffee
Mix in blender and serve
Soda
Carbonated or not sparkling water
10-15 drops of flavored stevia
Lemonade
1 cup water
- 2 Tbsp of lemon juice
- 10 drops of plain stevia
- 10 drops of lemon stevia
Orange Julius
1 orange
- ice
- 5-10 drops vanilla creme liquid stevia (to taste)
- water (as needed)
1. Peel orange and place orange sections in blender.
2. Add about a handful of ice.
3. Blend.
4. Add vanilla creme stevia.
5. Blend to desired consistency. Add water as needed
Frozen Strawberry Lemonade
1 cup of frozen strawberries
- ¼ cup lemon juice
- 1 cup of ice
- 10 drops of Lemon stevia
- 10 drops of plain stevia
*Blend in blender till smooth
Iced Fruity Green Tea
- Boil 1 cup of water
- Soak 5 green tea bags for 3-5 minutes - Pour into 2 quart pitcher and fill with water
- Add juice of 2 lemons (about 1/3 to ½ cup)
- Add 4-5 droppers full of stevia (plain or flavored, we like apricot nectar, Valencia orange, and lemon)
Serve Cold**
Hot Apple Cider
4 apples
5 C water
4 packets Stevia
1 tsp cinnamon
(opt) can add cloves or pumpkin spices too
Place 4 sliced apples in a sauce pan and cover with water. Put sweetener, cinnamon, vanilla and any other spices you like. Simmer over mediumheat for 30-40 minutes, or until apples are soft. Remove apples and divide into 4 baggies to use as a fruit snack. Serve the cider in small mug. Store remaining cider in fridge and drink up to 1 cup a day.
