Tuesday, October 12, 2010
Day 1
Binge Day!!! On this diet the first 2 days you are suppose to binge and eat what ever you want. Especially FATS. I had my usual Wendy's double stack, fries, and a coke. Then to the store for cheese puffs, and candy bars. Not to mention fried chicken, crazy bread and much much more! You must do this the first wo days to jump start your metabolism and keeps you from being hungry in the first few days as your body adjust to the very low calorie diet.
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